This is the Email that we sent out

Harward’s Biggest Loser

Rules of the game

The Harward’s biggest loser competition is a point based game where you earn points for healthy eating, exercise, and personal well-being. The game is played in 6 week intervals with each competitor paying 10$ to the pot. The pot is paid out to the competitor with the highest amount of points at the end of the 6 weeks, which is March 2. Another competition will also begin on March 2 with each competitor paying another 10$ to the pot.

The daily point system is as follows:

• 1 Point – drink 64 oz. of water daily

• 1 Point – 3 servings of fruits or vegetables

• 1 Point – 30 min. exercise

• 1 Point – each additional 15 min of exercise (on top your initial 30)

So if you exercise for 1 hr. you get 3 points. Example: Do a 30 min
Work-out in the morning for 1 point and a 30 minute walk in the evening for
3 points total.

• 1 Point – Personal Wellness. Example: Read a book, scriptures, ensign, lesson prep, something you can do to give yourself some quality "me" time.
  

• 1 Point – WILD CARD some of your personal challenges. Quit Diet Coke; keep your house clean, no sugar, personal prayer, etc. Example: If one of your personal challenges is to not drink diet coke, and you don’t have one today you get 1 point.

MAXIMUM OF 2 WILD CARDS PER DAY!!

The competition will be starting on SUNDAY JANUARY 20!! All those who wish to participate, record your weight, and measurements i.e.: Chest, Arms, Hips, Waits, and Thighs this Sunday for your personal records. MAKE SURE TO WEIGH YOURSELF AT THE SAME TIME OF DAY EACH TIME the best time is first thing in the morning. Send your 10$ to Racquel Dunn at 1246 North 750 West Pleasant Grove, Utah 84062 by Wednesday the 23^rd.


Check our blog at: http://Harwardsbiggestloser.blogspot.com (does NOT need www.)

For recipes, motivating ideas, and others accomplishments. We would like everyone to email any of these each Sunday. Let us know how your week is going, what worked for you and what didn’t, any recipes and any motivations you might have. We will add everything you email into the blog weekly for others to read and enjoy.

If you don’t want to compete but want to motivate the competitors, we will add a “cheerleading” section to the blog for your comments. Email any suggestions you have.

The email address for any and all recipes, ideas and success stories is:

harwardfamilylosers@gmail.com

Please call Racquel (801) 362-9721 or Chelsey at (801) 372-7594 if you have any questions or comments. PLEASE remember to check the blog on a weekly basis to see whats happening and get new fun ideas.

This is going to be a way fun family competition. We hope that everyone will participate in one way or another, weather you’re a competitor or a cheerleader!

Please email harwardfamilylosers@gmail.com by Saturday night if you would like to be a competitor on the HARWARDS BIGGEST LOSER!

MAY THE BIGGEST LOSER WIN!!!!!