From the Slack's week #1

Here are the totals for the Slack house! Jason 54 Cam 52 Let me tell you
the competetion is fierce, since Jason has a treadmill in his office and
a weight room around the corner, it makes it pretty easy for him to get
an extra point here and there. He has been very vigilant with his
"perfect push-up" program, those things kill me! Rachel is cheering me
on with my water. She will ask throughout the day - Mom how many waters
have you had. I too am drinking V8 for lunch. But unlike Chelsey, I
really like it. Along with a piece of whole wheat toast, I am glad to
know what is for lunch. I hate lunch being a stay at home mom. The
water and veggies are by far the hardest for me! Jason made a
spreadsheet that is posted on the fridge, it lists all the elements of
the competition. I check off what I have done during the day, so does
Jason. Rachel checks to see who has done what for the day. She is a
great cheerleader. I can see how I can teach by example - especiall the
friut and veggies.

I want to get together week after next - so that would put us week 3 -
what about lunch on a saturday at Sizzler in East Bay - kind of a 1/2
way celebration and support group. What do you think?

The other day Jason was headed off the the weight room, he told his
assistant where to find him if they needed him. She said why are going
there.... he told her of our competition, needless to say she was
thrilled with the ideas. She was going to start the same thing with her
family. She said many of them are in much need of some health
improvements. I love this.

Keep Moving!! 10,000 steps a day - but do more if you really want the
pounds to move, 10,000 is just to fight off Heart Disease!

SDLY
Cam & Jason