The Old Ones

Well, here we go again. I had just written my little bit and since we are in the learn curve it all vanished, so with the help of Melissa we will give it another try.
It is good to read what each of you have shared. You are amazing and you make me want to try harder. We havent been doing so great but we do see signs of improvment in our eating. We are getting our veggies thanks to V8 and the water thing is still more than a body really needs I think and Warren feels like it is overflow but any improvment is good, Right? There still isn't a thing that makes diet coke sound bad and it still likes me. Irene has given up her 64oz diet Dr Pepper for water so that is pretty amazing. I didn't think I would ever see that day. So for us to be more aware of waht we are eating and drinking has got to be good for us. Warren is claiming an 8 lb loss but I have to see a difference in the way my pants fit before I need to weigh so that hasn't happened yet. We are recommiting on the exercise thing. It is easier to say that on a sunny day. I can't make myself go out in the cold even for this. Improvment is what we are after, right? Perfection will have to come on another week. Keep drinking and sweating or glowing and have agreat week. Sdly Grandps and Granma

Mock Sour Cream
Low-fat gottage cheese 1 cup
Low fat yogurt 2 Tbsp
Runboth through blender to smooth.