Round #2 is starting!!

The daily point system is as follows:

• 1 Point – drink 64 oz. of water daily

• 1 Point – 3 servings of fruits or vegetables

• 1 Point – 30 min. exercise

• 1 Point – each additional 15 min of exercise (on top your initial 30)

So if you exercise for 1 hr. you get 3 points. Example: Do a 30 min
Work-out in the morning for 1 point and a 30 minute walk in the evening for
3 points total.

• 1 Point – Personal Wellness. Example: Read a book, scriptures, ensign, lesson prep, something you can do to give yourself some quality "me" time.
  

• 1 Point – WILD CARD some of your personal challenges. Quit Diet Coke; keep your house clean, no sugar, personal prayer, etc. Example: If one of your personal challenges is to not drink diet coke, and you don’t have one today you get 1 point.

MAXIMUM OF 2 WILD CARDS PER DAY!!